"I forgive myself that I have accepted and allowed myself to be so quick to praise myself when/as I am making changes in my day to day living, instead of remaining with breath, as the physical space and time walk to always check to see who I am and if I am in fact walking real changes that will stand the test of time, or only temporarily giving myself a boost of energy as positive feedback that I fool myself with to believe that I am changing when in fact I am not "
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